Victoria knows her stuff, and if she did not, I would not be writing this review and the best parts are some of the simplest parts, like when she writes about the brain wave illustrations and the anecdotes about the brain waves and the use of self-hypnosis programming in productive, smart and proactive ways. She threw in the horseshoe and the kitchen sink into this book. I love it!!! I have read it so far three times since I bought it, and I am analyzing and using the best ideas this book gives. This is not just an amazing effort, this is a genuine tour de force right down to how she mentions the best seminars and programs she did at the beginning of the book. But, more importantly, if you get down to it, if you use the information fully and not expect anything to do it for you, you will not be disappointed. I wasn't.